Relief for Knee Pain | Thanks to advances in medicine, research, and technology, there are numerous options for individuals seeking relief for knee pain. Whether the pain is a result of arthritis or an injury, you have options that can help. In addition to finding the most effective options for relief, there are a few things that you should and shouldn’t do when dealing with pain in the knee.
Consider the following dos and don’ts when your goal is to find relief for knee pain.
Don’t get too much rest. You may believe that all you need is to rest your knee to prevent or decrease the pain. However, too much rest may lead to weak muscles, which can cause the pain to become progressively worse. Talk with your medical provider to gain insight on what restrictions you should observe to get the best relief for knee pain.
Do engage in exercise and other physical activities. Your muscles actually become stronger when you do cardio. This also applies to the muscles of the knee area that improve flexibility. The same benefit can be gained from proper stretching and weight training as well.
Don’t disregard your body weight. If you are ten or more pounds overweight, losing weight could help to reduce or alleviate the pain in your knees. It’s not necessary to achieve the ideal weight but consider implementing small changes that could lead to you shedding a few pounds. You will be amazed at how losing a small amount of weight could be an effective approach for relief for knee pain.
Do consider professional advisement. Effective knee pain relief can only be experienced by seeking and following the advice of a medical professional. Make the decision to commit to an extensive examination to address the root cause of your knee pain and to prevent the pain or damage to the knee from becoming worse.
At Atlantic Coast Physical Medicine, we take an integrative approach to treat a wide range of issues, including knee pain. We specialize in developing personalized treatment plans and delivering lasting relief by treating the root cause of your issues and chronic pain.
Our team of board-certified nurse practitioners, physical therapy technicians, aestheticians, and chiropractors offer patients comprehensive types of treatment with two convenient locations in Mount Pleasant, SC and Summerville, SC. Schedule a complimentary consultation to discuss how we can help you get rid of joint pain and resume an active life.