A healthy heart is one of the most critical things we need to maintain our overall health and wellness. Many people know that exercise and an active lifestyle can increase heart health, but there are Many people know that exercise and an active lifestyle can increase heart health, but there are many people with mobility issues, injuries, or disabilities that cannot engage in some exercise. However, one thing you might not know is that these people are increasing their heart health just by coming to physical therapy in Summerville.
How Does Physical Therapy Help My Heart?
If you are skeptical about how physical therapy in Summerville can give you a stronger, healthier heart, you can trust that it does for a variety of reasons including,
- Treating Chronic Pain- If you are suffering from chronic pain, you are more likely to have a heart attack or stroke than those without pain. Physical therapy offers many different types of treatment to resolve chronic or long-term pain issues such as massage, dry needling, hot/cold therapy, exercise, stretching, and more.
- Increase Daily Activity- Although physical therapy in Summerville is different from running a marathon, PT does increase your daily activity levels. Increasing your activity little by little will lead to long term lifestyle changes that you can stick to, and physical therapy can help you start to meet your fitness goals. You should strive for 150 minutes per week of moderate exercise if you are able.
- Strengthen Your Muscles- The heart is a muscle, and you might not even realize how hard it is working during physical therapy, especially if you are trying to overcome an injury or have a debilitating illness.
Physical therapy is for people of all ages and abilities that need assistance in regaining their mobility, recovering from injuries, or managing illness that affects your mobility. Some patients will need to get referrals from a primary care physician, but you can rest assured that you will have an entire care team at your side.
If you are looking for physical therapy in Summerville, contact Atlantic Coast Physical Medicine at 843-868-3399.