Why is stretching so important during physical therapy?
When most clients come in for a consultation for knee pain, or back pain, they probably don’t consider how much stretching they will be doing during their appointments as part of their physical therapy in Summerville SC. So why do we spend so much time stretching out your muscles? Well, there is definitely more than one reason. Find out more below.
Over time, without stretching, muscles become tighter and less flexible. The decrease in flexibility can lead to joint pain, joint degeneration, stress, injury, and falls. The best thing about stretching and flexibility is that you can improve your flexibility at any age with physical therapy in Summerville SC and Summerville SC.
Benefits of Stretching During Physical Rehabilitation in Summerville SC:
Stretching decreases muscle tightness and improves range of motion. Stretching helps improve your range of motion, which may also reduce degeneration of your joints. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Stretching muscles surrounding painful joints may also decrease pain.
Stretching can reduce the risk of injury. Since stretching improves range of motion, a sudden and unexpected movement puts less tension on a joint when the muscles are more flexible, reducing the likelihood of injury. Healthy muscles also help a person with balance problems to avoid falls.
Stretching can reduce stress. A well-stretched muscle holds less tension. Many people tend to hold tension from stress in their neck and shoulders. Stretching those areas can help release that tension and help you feel less stressed. It may even help reduce the occurrence of tension headaches.
Stretching can improve posture. Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment, and along with regular chiropractic adjustments, it can improve your posture.
Stretching can promote and improve circulation. Stretching increases blood supply to your muscles and joints. The increase in blood flow allows for greater nutrient transport to those areas of the body. physical therapy in Summerville SC can help reduce muscle soreness and recovery time following physical activity.
Follow these quick tips to start improving your flexibility today:
Aim for symmetry. Make sure that you stretch muscle groups evenly, on both sides of the body. Flexibility that is not equal on both sides may be a risk factor for injury.
Hold the stretch. While maintaining steady breathing, hold each stretch for 30-60 seconds during physical therapy in Summerville SC. Take a 10-30 second break and repeat, alternating sides. If the muscles feel extremely tight, try holding the stretch closer to 60 seconds.
Aim for tension, not for pain. You will feel tension while stretching, maybe even feel a little uncomfortable. However, don’t stretch until it hurts. You could just be damaging the muscle, rather than lengthening it.
Don’t bounce, just hold. Stretching should be a smooth, steady movement, without bouncing. Bouncing as you stretch can tear or injure your muscle.
If you are experiencing muscle stiffness that you feel may be contributing to joint pain and discomfort, or you want to learn more about physical therapy in Summerville SC, schedule an appointment for a complimentary consultation with our office to find out how our integrative approach can help you get back to your life without pain.
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