Neck Pain Treatment | Most people workout consistently as part of a healthy lifestyle. It makes them feel great and keeps their lungs healthy. There are downsides to working out in some cases. The occasional neck pain that accompanies a vigorous workout is one of those downsides. When this happens, do you seek neck pain treatment?
It’s easy to add a heat pad to or stretch the neck after a workout but sometimes it takes more than a simple stretch or heat pad. The average person will seek neck pain treatment after continuous or a strenuous workout. It can provide great relief to a painful situation and permit an individual to resume pain-free workouts.
Physical Rehabilitation for Neck Pain
There are several exercises that you can do at home to help with neck pain. Neck pain treatment by means of physical therapy is another option. This rehab helps with the pain and trains the neck to adjust to working out without straining the muscle. Many people choose to see a physical therapy technician to assist them with the pain they endure during physical activities.
Before starting an exercise routine on your own for neck pain consider the following:
- It is best to consult with a physician before beginning any exercise routine
- Practice proper form when stretching or exercising the neck
- Stretching or exercising the neck should not be painful
Rehab for Chronic Neck Pain
One of the most effective neck pain treatment options is physio rehab. Patients seem to respond effectively to this treatment after suffering from neck pain due to lifting, exercising and other physical activities that cause pressure on the neck.
Physio rehab can help:
- Alleviate neck pain
- Loosen tighten muscles of the neck
- Decrease the amount of pain endured during exercise
At Atlantic Coast Physical Medicine, we take an integrative approach to treat a wide range of issues. We specialize in developing personalized treatment plans and delivering lasting relief by treating the root cause of your issues and chronic pain. Our team of board-certified nurse practitioners, physical therapy technicians, aestheticians, and chiropractors offer patients comprehensive types of treatment with two convenient locations in Mount Pleasant and Summerville, South Carolina. Schedule a complimentary consultation to discuss how we can help you get rid of joint pain and resume an active life.