You might be sick and tired of having doctors to tell you losing weight will solve many of your health problems, but this is where a knee doctor Summerville SC patients see will agree with other practitioners. Nearly three quarters of adults suffer from some sort of arthritis and each pound of extra weight can add four times the amount of pressure to your knee joints. Losing weight relieves that pressure; however, there are other reasons why weight loss is the right thing for your joints.
Weight and Your Joints
According to the experts and the knee doctor Summerville SC residents trust the most will tell you that losing as few as 10 pounds can have a profound effect on your knee pain and mobility. In fact, studies have shown that 10 pounds gone can results in a 50% reduction in osteoarthritis in the knees.
One reason weight loss is so difficult for people who see a knee doctor Summerville SC patients recommend is because shedding the pounds usually involves exercise which is difficult for people with knee pain and mobility problems. Luckily, there are a few exercises that are easy and can help relieve joint pain:
- Water aerobics
- Chair exercises
Some may also be able to use the elliptical machines because they are minimal impact unlike the treadmill or outdoor running or walking. You should always check with your primary care physician and your chiropractor or knee doctor before beginning an exercise regimen.
Your knee doctor may also be able to recommend you to a nutritionist or dietician to help develop a weight loss meal plan that will be easy to implement at home. Your doctor may also have recommendations for special footwear that will make mobility easier and increase your ability to be more active which will also help with weight loss.
If you are experiencing knee pain and are thinking about seeing a chiropractor, make an appointment with our specialists at Atlantic Coast Physical Medicine today at 843-486-0999.