When you are seeing a chiropractor Summerville SC residents trust for back pain, one of the first things they will explain to you about the treatment plan is that treatment does not start and stop in the office. Chiropractic care often needs to include lifestyle changes such as exercise and wellness initiatives that will help keep your spine, neck, and joints strong, flexible, and healthy. One of the easiest things you can do at home to help get the best results out of your treatment plan is to take warm bath soaks.
Benefits of Warm Bath Soaks
Every chiropractor Summerville SC patients see will recommend bath warm soaks to patients who need muscular relief to help treat pain. Taking a warm bath has many other benefits including mental health and sleep benefits in addition to reducing muscle spasms and releasing tension and stress in your muscles.
A chiropractor Summerville SC patients see for other holistic treatments may also be advised to use essential oils in their baths for aromatherapy benefits. Epsom salt is also recommended for bath soaks to reduce inflammation and improve symptoms of other illnesses such as type 2 diabetes and arthritis. Having a strong, healthy, immune system is vital to joint and bone health and warm bath soaks can help alleviate cold symptoms and give your immune system a boost.
Jetted tubs, and hot tubs can be great tools for muscle therapy and pain relief, but you must be careful not to spend too much time in extremely hot water because of the risk of dizziness. People experiencing mobility issues related to their back or knee pain should be especially careful entering and exiting the tub.
Some patients may benefit from a tub designed for easy accessibility. Patients that cannot get in and out of a tub can achieve some of the relaxing, warm bath benefits by sitting on a chair in the shower and letting the warm water run over them. Aromatherapy can also be used in the shower to enhance steam benefits.
If you are seeking a chiropractor Summerville SC residents can trust for their back pain treatment, make an appointment with our specialists at Atlantic Coast Physical Medicine today at 843-486-0999.