Small Exercises, Big Rewards

2020-03-31T14:42:35-04:00

When we hear the term ‘work out’ we usually envision going to a gym, or lifting heavy weights, or running mile after mile. We generally tend to think that bigger means better when it comes to fitness and health. However, what many of us don’t tend to [...]

Small Exercises, Big Rewards2020-03-31T14:42:35-04:00

Physical Rehabilitation in Summerville SC | Why do we stretch during physical rehabilitation?

2019-11-14T22:42:17-05:00

Why is stretching so important during physical rehabilitation? When most clients come in for a consultation for knee pain, or back pain, they probably don’t consider how much stretching they will be doing during their appointments as part of their physical rehabilitation in Summerville SC. So why do we spend so much time [...]

Physical Rehabilitation in Summerville SC | Why do we stretch during physical rehabilitation?2019-11-14T22:42:17-05:00