Blogmediabeast2020-02-06T13:52:50-05:00

Recent Blog Posts

Can Pregnant Women Receive Chiropractic Care?

mediabeast2020-10-14T15:37:51-04:00October 14th, 2020|

Connection Between Knees, Hips and Low Back

mediabeast2020-08-18T14:55:58-04:00August 18th, 2020|

Take A Break To Stretch and Strengthen

mediabeast2020-08-18T14:56:14-04:00August 3rd, 2020|

Quick Tips for a Healthy Vitamin D Level

mediabeast2020-06-30T14:29:09-04:00June 30th, 2020|

The Relationship of the Hip, the Low Back, and Knee

mediabeast2020-06-04T15:13:34-04:00June 4th, 2020|

Small Exercises, Big Rewards

mediabeast2020-03-31T14:42:35-04:00March 31st, 2020|

Chiropractic Care for Kids: Here’s How It Is Beneficial

Heather Lambert2020-03-09T17:23:41-04:00March 9th, 2020|

What is Spinal Decompression & Who It Can Help

Heather Lambert2020-02-12T15:24:50-05:00February 12th, 2020|

Chiropractors in Summerville SC | Common Chiropractic Treatments for Chronic Back Pain

Heather Lambert2019-12-26T12:57:44-05:00January 30th, 2020|

Sciatica Doctor in Summerville SC | Finding Relief for Sciatica Pain

Heather Lambert2019-12-26T12:50:34-05:00January 24th, 2020|

Neck Pain Treatment in Summerville SC | How Physical Rehabilitation Can Relieve Neck Pain

Heather Lambert2019-12-26T12:38:23-05:00January 16th, 2020|

Knee Pain Treatment in Summerville SC | Managing Without Steroids

Heather Lambert2019-12-26T12:33:24-05:00January 9th, 2020|

Chiropractor in Summerville SC | Your Answer To Relieving Neck Pain

Heather Lambert2019-12-26T12:33:03-05:00January 3rd, 2020|

Chiropractors in Summerville | Seek Help from Chiropractors in Summerville for Your Joint Pain

Heather Lambert2019-11-14T23:38:26-05:00December 21st, 2019|

Summerville SC chiropractic | Find Muscle Pain Relief from Summerville SC Chiropractic

Heather Lambert2019-11-14T23:34:39-05:00December 16th, 2019|

Sciatica Treatment Summerville SC | Change the Way You Feel

Heather Lambert2019-11-14T23:23:14-05:00December 12th, 2019|

Consistency in Care is Crucial for Effective Back Pain Treatment Charleston

Heather Lambert2019-11-14T23:13:04-05:00December 9th, 2019|

Neck Pain Relief Summerville SC | Conveniences of Technology May Have You Seeking Neck Pain Relief Summerville SC

Heather Lambert2019-11-14T23:06:24-05:00December 4th, 2019|

Neuropathy Treatment in Summerville SC | Find Relief For Burning Feet

Heather Lambert2019-11-14T23:05:31-05:00November 30th, 2019|

Relief for Knee Pain | Important Dos and Don’ts to Remember

Heather Lambert2019-11-04T11:06:45-05:00November 20th, 2019|

Arthritis Treatment in Summerville SC | Do You Have Any of These Symptoms?

Heather Lambert2019-11-04T11:07:00-05:00November 16th, 2019|

Hip Pain Treatment in Charleston SC | Physical Rehabilitation Can Effectively Relieve Hip Pain

Heather Lambert2019-11-04T11:27:36-05:00November 10th, 2019|

Sciatica Relief in Summerville SC | Expose the Myths and Get Relief

Heather Lambert2019-11-04T11:28:10-05:00November 2nd, 2019|

Knee Pain Relief Summerville SC | Physical Rehabilitation Relieve Your Knee Pain

Heather Lambert2019-10-16T00:05:51-04:00October 23rd, 2019|

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acphysicalmedicine

Integrative Medicine, Physical Rehab, Family & Pediatric Chiropractic, Medical Massage in Summerville, SC.

Staff and doctors working together on training, ma

Staff and doctors working together on training, making sure everyone knows exactly how our assistive devices are applied and used. Always making sure everyone gets the best care!
#summerville #summervillesc #summervillechiropractor #summervilleintegrativemedicine #integrativemedicine #primarycare #physicalmedicine #physicalrehabilitation #stafftraining #backbrace #acpm

With the approaching cold and flu season, as well

With the approaching cold and flu season, as well as the current health crisis, there is no better time to start focusing on making small changes to improve your overall health.
A simple way to boost your health is to make sure you are drinking enough water and getting 5-7 servings of fruits and vegetables a day. These two things are simple and easy to add into your routine. Our body is over 70% water and we tend not to meet our daily requirements for water. A easy formula to remember how much we should be drinking: make sure that you get 1/2 your body weight in ounces of water per day. For example, a 200lb person would require 100 ounces of water a day to meet their bodily needs. Getting in your daily fruits and vegetables can also help increase water intake, as most fruits and vegetables have a high water content, plus lots of other beneficial nutrients!
Make sure you are getting the proper amount of sleep at night to recover from each day. Adults need 7+ hours of sleep a night to maintain optimal health. Aches and pains can decrease the amount of restful sleep a person gets at night. If you experience frequent waking, or have chronic pain that interrupts your sleep, consider making an appointment for an evaluation. Our integrative approach has helped hundreds of patients find pain relief and sleep better at night, resulting in improved overall health and well-being.
Our top 5 supplements to improve immune function and overall health and wellness: 1. Vitamin D 5000 IU
2. Zinc Picolinate 30mg
3.Vitamin C 500 mg
4.Omega-3 w/CoQ10
5. Glucosamine & Chondroitin Sulfate
Go to the Supplements tab at www.acphysicalmedicine.com and set up your account online to receive 15% off retail prices of our high-quality supplements.

Whether big or small, Chiropractic will benefit th

Whether big or small, Chiropractic will benefit them all!
Family Chiropractic services are available at our office!!
#familychiropractor #summervillesc #summervillechiropractor #chiroforkids #comprehensivewellness

The importance of purchasing a proper fitting back

The importance of purchasing a proper fitting backpack and wearing those backpacks correctly cannot be stressed enough. During the school-aged years, children’s bones and spines are in an important stage of growth and calcification. Improper use of backpacks can effect the posture and spine of the child many years into their future.
Backpacks should be worn over both shoulders. Wearing a backpack over one shoulder causes an imbalance on the body and causes muscles to be tighter on one side, which can make the spine shift and become imbalanced.
The weight of the backpack is also a very important factor. A child’s backpack should weight no more than 15% of the child’s body weight. Anything over that will be too heavy and cause the child to have to lean forward and round the shoulders. This will cause a slumped posture, which can cause more issues down the road.
Chiropractic care in children is essential for ensuring their developing spine stays in alignment throughout adolescence. Chiropractic can address issues that may not appear until later in life. Ensuring a proper functioning nervous system is also key during these very important development year, both physically and emotionally.
#summervillechiropractor #summervillesc #backtoschool #backpacks #familychiropractor #lowcountry #physicalmedicine #acpm

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