Everyone has different physical demands during their daily routine. We find that many people sit or stand in certain positions for lengthy periods of time and that can change our posture drastically over time. As this happens, our muscles form poor habits that ultimately change our health over time. To improve poor [...]
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Who knew that Vitamin D was so essential to everyday life? It plays a role in almost everything that we do. It is essential for every body system to function optimally. Yet, many adults in America are deficient! Find out what you can do to ensure that your vitamin D levels are optimal! [...]
One of the most common ailments we see at Atlantic Coast Physical Medicine is misalignment of the hip joint and associated joint pain. The hip is a very unique and complex joint. The depth of the socket, the strength of the muscles and ligaments surrounding it, and the way it functions in [...]
When we hear the term ‘work out’ we usually envision going to a gym, or lifting heavy weights, or running mile after mile. We generally tend to think that bigger means better when it comes to fitness and health. However, what many of us don’t tend to [...]