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So far mediabeast has created 4 blog entries.

Take A Break To Stretch and Strengthen

2020-08-03T11:00:05-04:00

Everyone has different physical demands during their dai­ly routine. We find that many people sit or stand in certain positions for lengthy periods of time and that can change our posture drastically over time. As this happens, our muscles form poor habits that ultimately change our health over time. To improve poor [...]

Take A Break To Stretch and Strengthen2020-08-03T11:00:05-04:00

The Relationship of the Hip, the Low Back, and Knee

2020-06-04T15:13:34-04:00

One of the most common ailments we see at Atlantic Coast Physical Medicine is misalignment of the hip joint and associated joint pain. The hip is a very unique and complex joint. The depth of the socket, the strength of the muscles and ligaments surrounding it, and the way it functions in [...]

The Relationship of the Hip, the Low Back, and Knee2020-06-04T15:13:34-04:00

Small Exercises, Big Rewards

2020-03-31T14:42:35-04:00

When we hear the term ‘work out’ we usually envision going to a gym, or lifting heavy weights, or running mile after mile. We generally tend to think that bigger means better when it comes to fitness and health. However, what many of us don’t tend to [...]

Small Exercises, Big Rewards2020-03-31T14:42:35-04:00